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Shopping list · eat less saturated fat. When you hear the word superfoods, you probably think of super expensive, but that's not always the case.
Loaded with vitamins, minerals, and other nutrients, fruits and veggies also have fiber, which lowers cholesterol . Foods that lower blood pressure · quinoa (use this versatile grain as you would rice) · broccoli · kale · white beans · sweet potatoes · spinach · edamame · pumpkin . Planning before you shop will .
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